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General Guidelines
Physical activity (exercise)
Physical activity causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals, whether you are trying to lose weight, and how fit you are right now.
How to run safely
For the safest running, your choice of clothing and shoes, the proper warm-up and cool-down, and your personal and medical safety are all important.
 Calculate calorie burn rates
Fitness: Health benefits & remedies
Kinds of Activities
Aerobic exercise
Stretch and warm up
Tai chi
Qigong
Using good body mechanics
Yoga
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Fitness Programs
DAAN™ healthy living
Buffalo, Minnesota
ExerCare
St. Paul, Minnesota
LiveWell Fitness Center
Minneapolis, Minnesota
Senior Wellness Program
Owatonna, Minnesota
Sister Kenny Sports & Physical Therapy Center at Gold's Gym
Buffalo, Minnesota
Wellness & Fitness Center
River Falls, Wisconsin
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